Carol Ann Rowland, MSW, RSW, SEP
Design a Life You Love to Live
Comprehensive Healing
COVID-19 UPDATE: I will be continuing working only online or by phone until the College of Social Workers gives psychotherapists the green light to work in person. Currently, in person sessions would require both of us to be behind masks which is not practical for therapy, and we would be at risk because we spend an hour together. Neurofeedback, SSP and Focus sessions can all be accessed at home during COVID. Please see www.WholeMindHealing.ca or email carolannrowland@gmail.com to enquire.
I'd like to help.
I have trained in a variety of cutting edge approaches that are based upon the latest research on the brain and the nervous system. Many of the concerns that typically bring someone into therapy - issues such as anxiety, stress, depression, trauma, anger, addictions, autoimmune disorders and more - have at their root a dysregulated nervous system. This is why when we talk about our problems and obtain insight about them, we don't necessarily find that our symptoms improve. It is only by working with the body, the brain and the nervous system that we are likely to experience true and lasting improvement.
In addition to traditional talk therapy, I also offer Somatic Experiencing - a nervous system based approach to healing and Brainspotting (Phase 1 & 2 trained) - a simple yet powerful tool using focused gaze upon specific points of the visual field, in order to access healing in the subcortical brain and thus release trauma and other concerns, at a very deep level.
Some high tech tools that I have available for use either in office with me, or as rental systems to use at home, are NeurOptimal neurofeedback, and the Safe and Sound Protocol (SSP) by Stephen Porges. Each of these systems, in different ways, help to promote optimal functioning of the brain, nervous system, and associated bodily systems. Improvements are often noted with concerns such as tinnitus, brain injuries, chronic pain, fibromyalgia, misophonia, chemo brain, learning disabilities, migraines, alzheimers, dementia, sports performance, academic performance, autism spectrum disorders, and more - depending upon the system. Both neurofeedback and SSP are available either in office, or as rentals for home use. Please see the neurofeedback and SSP pages for additional information. Unsure which to try? Please email me to discuss your needs and preferences.
Rather than simply learning how to cope better with their symptoms - which is often what happens when talk therapy is used alone - many of my clients now find that they simply don't get as anxious, stressed or depressed, etc... in relation to events that previously would have really triggered them. I find in my own life, I often suddenly realize I have simply forgotten to be anxious or upset, and that I have been applying the calming skills I have learned without even being fully conscious of doing so.
Other approaches I am trained in include Cognitive Behavioural Therapy (CBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Energy Psychology, and Energy Medicine.
I provide a very comfortable and peaceful environment in my home office, located in Georgetown, Ontario.
Although healing work can definitely include difficult feelings at times, I am someone who has a quirky sense of humour that my clients tend to really enjoy. As a result, sessions with me often include more gentle laughter together than one might typically expect in therapy.
In addition to having over 25 years of experience as a psychotherapist, I also have been through a lot in my own life, so I am also very familiar with what it is like to be a client and the special mix of feelings, hopes and fears that that can include.
Before starting my private practice 15 years ago, I was a therapist for over 10 years at Hamilton Health Sciences' McMaster University Medical Centre, predominantly in the Sexual Assault & Domestic Violence Care Centre.
I am assisted in my home office by my two canine assistants: Maggie, who my almost 15 year old schnauzer-poodle cross, Jasper, my 5 year old beagle who is a St. John's Ambulance therapy dog, and Molly, a ragdoll kitten. Please advise me if the pets' presence poses any difficulty for you.
Why wait to feel better? Click here to book online now!
Ready to book? Online scheduling is available! See below....
Online & Phone Sessions Available
Although COVID restrictions have lessened, sessions will continue to be offered online or by phone until further notice.
Neurofeedback
I offer brain training neurofeedback sessions to all ages. IN OFFICE NEUROFEEDBACK IS UNAVAILABLE DURING COVID-19 RESTRICTIONS. Rental systems for neurofeedback are available. Brain training done at home ranges in price from $12-65 per session, compared to the usual $135 per session in office.
Learn MoreNeurofeedback
Easy to use, safe and gentle neurofeedback systems available to ship across Canada. Sessions for as little as $12 each, in the comfort of your own home, at times that work best for you.
WHY TRY NEUROFEEDBACK?
Anyone with a brain can benefit from neurofeedback! This is because training your brain with neurofeedback will get you functioning at your best, whatever that best is.
Neurofeedback is used by peak performing athletes, artists, and business people who want to achieve and maintain their edge. Neurofeedback is also used by individuals who feel they are not functioning at their best, including many adults and children with severe impairments, who are struggling with their mood, or who want a drug-free approach to feeling and functioning optimally.
How is it possible that one tool can work for widely different brains and purposes? It’s all to do with brain optimization. The various complaints we all suffer can be considered signs the brain is not functioning at its optimal level. Doing brain training through neurofeedback can change that.
It doesn’t matter if you are looking for changes on a physical, emotional or mental level — you only have one brain and it affects everything in your body. While you may have one reason for using neurofeedback positive changes can show in across all areas of your life.
For example, in my own life, I was motivated to try neurofeedback in order to help with my sleep. My sleep did improve but I also had less anxiety, I felt happier, had more energy, food cravings and emotional eating were completely eliminated, my focus was better, my allergy to dairy became less, my seasonal allergies improved - even my eyesight improved.
Many people who choose to do brain training report life changing results. A number of elite athletes have used neurofeedback to obtain improvement in their physical performance and mental stamina. Sufferers of sleeplessness report improved sleep. Veterans use it stating it helps relieve the extreme challenges they face returning home from a war zone. Mentally clouded individuals, due to injury or life circumstances, tell us how after using neurofeedback they’ve rediscovered clarity to an extent they and their loved ones once believed unattainable. Brain training through neurofeedback has helped improve the lives of children suffering from communication and social challenges, and general difficulties focusing in school. And many challenges stemming from stress commonly fall away when the brain is trained for optimal function.
With neurofeedback, your label or diagnosis - or lack thereof - does not change how we approach brain training. All you will need to do during sessions is to sit in the chair and relax. Yet despite being so easy, the change experienced is comprehensive, and not just in the area that is hoped for. The benefits manifest across many areas of functioning. Best of all, neurofeedback is completely safe and has no side effects.
Rest assured, whatever your situation, you are almost certain to significantly upgrade your quality of life by training your brain through neurofeedback.
Some suggestions for its use are:
Wellness enhancement
Improving mood & happiness
Increasing energy
Improved digestion
Stress reduction
Facilitate return of veterans into home and work life
Academic and job enhancement
Athletic and sports training
Optimizing your intelligence with improved brain function
Preparation for testing: improved focus, attention and retention, reduction of test anxiety
As part of an anti-aging program
Enhancing creativity and awareness
Personal and spiritual development in individual and group settings
Enriching partner, family and work relationships
Group training in retreat settings
Safe & Sound Protocol (SSP)
I am very excited to be offering SSP in my practice - most of my clients who have tried it are experiencing life changing results, after just a few short weeks.
What is the Safe & Sound Protocol (SSP)?
Developed by Dr. Stephen Porges, the SSP is a five-day auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. Based on Dr. Porges’ Polyvagal Theory, by calming the physiological and emotional state, the door is opened for improved communication and more successful therapy.
The SSP is a research-based therapy showing signicant results in just five days in the following areas:
Social and emotional difficulties
Auditory sensitivities
Anxiety and trauma related challenges
Inattention
Stressors that impact social engagement
Emotional and physiological state are critical to how we approach the task at hand. So when a client has better state control, not only can they be more socially engaged, they are more open to therapy. Better state regulation improves therapeutic outcomes.
Read more here about how the SSP is helping clients.
This non- invasive intervention involves listening to music that has been processed specifically to retune the nervous system (regulating state) to introduce a sense of safety and the ability to socially engage. This allows the client to better interpret not only human speech but, importantly, the emotional meaning of language. Once interpersonal interactions improve, spontaneous social behaviors and an enhanced ability to learn, self-regulate and engage are often seen.
The SSP system is available to professionals only. For ways you can use the SSP at home, please email carolannrowland@gmail.com.
Read here to learn more about research involving the SSP.
Read here to learn more about clinical applications of the SSP.
Read blog entries between October - December 2019 about my 15 year old dog's response to SSP!
How does it work?
The SSP uses the auditory system as a portal to the vagus complex, which controls our physiological state. Once physiological state is regulated, we can accelerate or enhance subsequent therapy.
Based on Dr. Porges’ Polyvagal Theory, the program is derived from nearly four decades of research on the relationship between the autonomic nervous system and social-emotional processes. It is designed to stimulate nervous system regulation by exercising and systematically challenging the auditory system with specically processed music.
The music trains the auditory pathways by focusing on the frequency envelope of human speech. As the client learns to process these speech-related frequencies, they improve the functioning of two cranial nerves that are important for promoting overall social behavior. Cranial Nerve VII (Facial Nerve) helps clients focus on human voice and tune out irrelevant frequencies. Cranial Nerve X (Vagus Nerve) enables self-soothing and autonomic regulation.
Focus System
NEW in 2020: Focus, from the same company as SSP. So far I am hearing from Focus clients that they are noticing things like feeling happier, more confident, improved balance and coordination and, of course - vastly improved ability to focus.
Focus System programs provide simultaneous multisensory input to help develop new and reinforce existing pathways governing organization of the body and brain function. Therapeutic music is delivered via air and bone conduction headphones, providing auditory input to the brain and sensory input to the body. Movement activities, customizable for all levels, provide additional sensory and motor input for body organization. Finally, cognitive activities, added later, challenge the brain to process multiple pieces of simultaneous information, which is reflective of demands required of the brain in our day-to-day world.
Especially in younger people and those recovering from injury, this staged approach develops a foundation that may never have been fully developed or was interrupted due to an event. With appropriate stimulation, the brain’s ability to successfully process and retain information leads to better academic outcomes. In addition, there is an increased ability to control impulses, self-regulate behavior and engage appropriately with others.
Teens and adults also see improvement in these areas, as well as improvement in reading comprehension, concentration, memory and performance at work. Most report less stress and anxiety and a happier disposition.
Given that it is recommended that the Focus System be used 3-5 hours per week, it is most conveniently and cost effectively used at home, with guidance and support from a practitioner who supervises remotely.
Click here to read more about research on the Focus System
Click here to read case studies
THE FOCUS SYSTEM INCLUDES:
10-hour Calming Program
60-hour Sensory & Motor Program
40-hour Concentration & Attention Program
40-hour Reading & Auditory Processing Program
Two 24-hour Optimal Performance Programs
A Playbook and Integration Kit for movement activities
The process begins with a brief written assessment to determine which of the included Focus programs may be relevant for you or your child.
PLEASE NOTE: Use of the Focus System is NOT recommended for those with seizure disorders, or bipolar depression.
Pricing
Psychotherapy
$180 for a one hour session
SSP
The SSP system rental fee is $350 to have the system for up to 10 days. Included in this fee is ongoing support and guidance by myself, via email.
Most younger children are able to do the entire SSP protocol at home.
For most older children, teens and adults the SSP cost will be $530 and will include one session in office. If additional sessions are needed in office, they will be charged at the usual $180 per hour rate.
A portion of the SSP rental as well as any in office SSP sessions are covered under extended health plans that cover therapy with a social worker - within the limits and restrictions of your plan. Please contact me for details.
SSP is not considered the "end" of treatment but rather than beginning as, by shifting physiology, it boosts the effectiveness and efficiency of all other approaches that someone accesses. It is best followed by other approaches relevant for the particular individual, such as neurofeedack, occupational therapy, psychotherapy, etc...
Focus System Rental
Total Focus system rental includes the whole Total Focus package: iPod, amplifier, connector cable, bone-conducting headphones, waist pack, balance board, 2 bean bags, 1 racket ball, 1 tethered tennis ball, headband, Playbook, manual and carry bag.
Renting a Focus System for home use is $375 per month., or $200 for two weeks. This fee includes weekly guidance from myself throughout the process, via email. A portion of your rental fee may be covered under your extended health plan. Please contact me for details.
It is also possible to purchase your own Focus System, please enquire for details.
Neurofeedback
In office neurofeedback sessions:
$135 per session (45 mins, 32 mins of which is neurofeedback)
Neurofeedback Rental Units Available!
Rent a neurofeedback tablet and use it in the comfort of your own home, for your family and friends. Many clients like to rent because it’s the cheapest way to have a neurofeedback session. If you have a family, renting is convenient - no need to get everybody into the car, just run sessions at home. For clients who live out of town, renting might be the only option. Feel free to share your sessions with friends and family, if desired. Anyone can benefit from brain training. Fastest change is often seen when doing sessions more frequently - it can be beneficial to do up to two brain training sessions per day.
Neurofeedback Rental Packages
Feel free to share your sessions with friends and family!
Up to 10 sessions, over 4 weeks.......$650 ($65 per session)
Up to 20 sessions, over 4 weeks......$800 ($40 per session)
Up to 50 sessions, over 4 weeks......$1000 ($20 per session)
Unlimited sessions, over 4 weeks.....$1200
Neurofeedback rental units are available on a first come, first served basis.
Please note that, while in office neurofeedback sessions are covered under extended health plans that cover social worker services, neurofeedback rental systems are NOT covered by extended health plans.
Neurofeedback units are also available for purchase. Should you choose to purchase your own NEW unit after renting one from me, I will rebate up to $200 of your rental fee. Please enquire for details prior to purchasing.
Neurofeedback & Psychotherapy combination sessions are available
$270 for 90 mins (45 mins of neurofeedback + 45 mins of psychotherapy)
$360 for 2 hours (45 mins of neurofeedback + 75 mins of psychotherapy)
Ready to start? Click here to book online now!
Contact
- 294 Maple Avenue, Georgetown, ON, Canada
- 9056910330
- carolannrowland@gmail.com
- By appointment only
Our Team
Carol Ann Rowland, MSW, RSW, SEP
Psychotherapist
With over 24 years of experience as a psychotherapist, Carol Ann absolutely loves her work, is extremely passionate about finding the best, most effective tools for her clients, and finds that bringing more joy to her clients' lives, brings more joy to hers.
Maggie
Office Mascott
Sadly, Maggie, our much beloved office mascot passed away recently at 15 1/2 years old. While she is no longer with us, it is well worth checking out my blog to read about the amazing transformation she experienced with SSP. Clients who had been coming for a while have been amazed at the changes in her, as has all of her family! More people decided to do SSP after watching her change over time, than I could possibly have anticipated. :)
Jasper
Office Jester & Therapy Dog
Jasper is a 6 year old St. John's Ambulance Therapy Dog. In addition to his work at Halton Therapy & Neurofeedback, Jasper has friends throughout Georgetown, volunteering with Carol Ann to visit nursing homes, schools, addiction programs, community events, and more. While Jasper is sometimes felt to not necessarily be the smartest boy, he is almost universally agreed upon as being one of the silliest and sweetest boys.
Molly
Office Manager & Therapy Cat
Molly is a one year old Ragdoll cat. Ragdolls are a less allergenic breed. While Molly's actual role is truly one of therapy cat, being a cat, she believes she is the one in charge and, in some respects, she is not wrong. During sessions, Molly loves to either supportively sleep on her climber, or to snuggle with those clients who welcome her sitting with them. Many clients find that Molly makes a most excellent fidget toy. Even people who usually don't like cats, typically love Molly who has many dog-like traits, including that she loves to have her tummy rubbed. :)
Blog
Jasper, my rescue dog's response to a second round of SSP. He is no longer afraid of fireworks, thunderstorms, or even loud crashing and banging right at his own home.
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A very simple energy healing approach that anyone can use, anywhere and at any time, to help emotional distress to settle.
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Carol Ann Rowland, MSW, RSW, SEP describes how to use the Somatic Experiencing skill of physically orienting to help to settle feelings of stress, anxiety and turmoil
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Some simple ideas from Somatic Experiencing, for how you can settle your nervous system during this time of universal stress and distress.
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My own journey over the course of three rounds of SSP
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Jasper - a 5 year old rescue dog - and his response to the Safe & Sound Protocol (SSP), a 5 hour auditory intervention
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In addition to her previously noted gains, five weeks post SSP, Maggie is no longer showing territorial behaviours nor aggression towards other dogs
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A fantastic explanation of how NeurOptimal works and what kinds of improvements users are likely to experience.
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A couple of weeks post SSP, my dog has dramatically less pain, improved assertiveness, better ability to read social cues, and is barking less. :)
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Did you know that you can use SSP to help your pets? Click here to learn more. :)
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The SSP uses the auditory system as a portal to the vagus complex, which controls our physiological state. Once physiological state is regulated, we feel calmer, happier, more confident, and more able to engage with others. The SSP boosts the effectiveness of other approaches and therapies being accessed.
Read More
Neurofeedback Videos
I can't wait for you to discover which things improve for you with brain training.
Modalities
Somatic Experiencing (SE) is an approach for working with and healing trauma, created by the psychologist Dr. Peter Levine, PhD. Dr. Levine recognized that, although animals in the wild frequently go through life threatening attacks, they somehow do not develop PTSD.
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Sessions as low as $12 each! Neurofeedback is a form of brain training that is typically wonderful for: Anxiety, trauma, ADHD, autism spectrum disorders, wellness, sports performance, academic performance, sleep concerns, brain injury, chemobrain, concussion recovery, increased energy, enhanced feelings of wellbeing, and more.
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I am very excited to be offering SSP in my practice - a 5 hour auditory intevention. Most of my clients who have tried SSP are experiencing - after just a few short weeks - life changing results, that normally would take decades to produce.
Read More
"Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis." -- Robert Scaer, MD, “The Trauma Spectrum"
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