Blog #depression

  • 03/22/2020 09:46 PM

Some simple ideas from Somatic Experiencing, for how you can settle your nervous system during this time of universal stress and distress.

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  • 11/24/2019 11:43 AM

A fantastic explanation of how NeurOptimal works and what kinds of improvements users are likely to experience.

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  • 05/29/2019 10:35 PM

Information about somatic experiencing, a neurological and physiological approach to psychotherapy.

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