Blog #stress


  • 03/24/2020 02:46 PM

Carol Ann Rowland, MSW, RSW, SEP describes how to use the Somatic Experiencing skill of physically orienting to help to settle feelings of stress, anxiety and turmoil

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  • 03/22/2020 09:46 PM

Some simple ideas from Somatic Experiencing, for how you can settle your nervous system during this time of universal stress and distress.

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  • 11/24/2019 11:43 AM

A fantastic explanation of how NeurOptimal works and what kinds of improvements users are likely to experience.

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  • 03/28/2016 12:00 PM

Brain training can be a great way to recharge!

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