Somatic experiencing is a nervous system based approach. In this group we will practice very simple SE skills together.
Once learned, somatic experiencing skills can be used any time any where, to settle your nervous system. If practiced regularly, they can help to change the overall functioning of your nervous system.
Before, during and after the SSP process, SE skills can be extremely useful in helping to prevent and/or settle dysregulation.
SSP is considered to ideally be the beginning rather than the end of treatment. So even if you have finished your SSP listening, this is a wonderful opportunity to deepen and expand into feeling safer and happier in the world.
This group will occur weekly on Thursdays at 12pm - 1:30 PM ET on the following dates:
September 14th, 2023
September 21st, 2023
September 28th, 2023
October 5th, 2023
October 12th 2023
October 18th, 2023
October 25th, 2023
November 2nd, 2023
The fee for the 8 weeks is $480 CDN (approx $350 US). For those residing within Ontario Canada who have an extended health plan that covers counselling with social workers, the fee will be covered, within the limits of their plan.
Maximum 10 attendees
Questions or ready to register? Contact me